I love coconut. I love a coconut cake, coconut shrimp, coconut flavored drinks, almond joys...recently I started drinking coconut water. I find that a cold can of coconut water (with pulp) is the most refreshing after thing to drink after a long run. I have also found that I eat less after drinking a can. It fills me up a bit, for a while. This brand has 150 calories, and is only 59 cents a can. It can be found in the Hispanic section of your grocery store:
If you love coconut, want something refreshing, AND are trying to lose weight...well, try it. Maybe you will get addicted too.
If you don't love coconut, you might be like everyone else in my household who thinks this sounds disgusting.
Either way, I thought I would share my new vice.